Friday, February 5, 2010
Oh Mr Sun, Sun, Mr Golden Sun......
....please shine down on me!
Have you ever heard of SAD? Seasonal Affected Disorder- is also known as the winter blues. Some people experience a serious mood change when the seasons change. Add SAD to Clinical Depression and you have- ME! YAY! No seriously, late fall and winter are tough times for me. Really tough. It's a struggle to get out of bed most mornings. This winter has been really hard. We've had a severe winter with lots of snow, ice, rain and many consecutive days with no sunshine.
I have a couple of things I do to help me get through the winter besides just taking my meds. I switched the light at my work table to a full spectrum task light. While I am working on jewelry I am getting 5,000 lux of light and since my eyes are open while working- I find it hard to string beads with my eyes shut : ) - the light can reach all the way to the retinas at the back of my eyes. There are no damaging UV rays. When my SAD gets really bad I lay in a tanning a bed a couple of days a week. It's amazing the difference in my mood and energy level. My family can tell when I start light therapy. I am a much nicer person to be around. So I am off to the tanning bed because it is SNOWING again today and I just can't stand it anymore.