one day at a time

last night i was on top of the world with all these ideas and goals and today i don't want to be here and i don't want to do anything. is it the heat or is it depression creeping up on me? it's too hot to be depressed......

baby steps

break it down into manageable goals

yeah i know

i am leaving in twelve days for a vacation. driving to see my daughter and i'll be gone for 10 days. i should be excited - i am excited a little- i just can't get up the energy to get all the little things that need to get done before i go....one day at a time

that's what i tell kelsey all the time. easy advice to give harder to take for yourself.

so today? i will follow my food program and i will do 30 minutes of exercise when i get home from work

beyond that i don't know