coloring outside the lines is scary business-somedays I don't have the courage for it at all- on my big bold days I like to let my red crayon streak out across the lines with my purple in perfect freedom with no lines! coloring outside the lines can be lonely too.....
Monday, July 23, 2012
one day at a time
last night i was on top of the world with all these ideas and goals and today i don't want to be here and i don't want to do anything. is it the heat or is it depression creeping up on me? it's too hot to be depressed......
break it down into manageable goals
yeah i know
i am leaving in twelve days for a vacation. driving to see my daughter and i'll be gone for 10 days. i should be excited - i am excited a little- i just can't get up the energy to get all the little things that need to get done before i go....one day at a time
that's what i tell kelsey all the time. easy advice to give harder to take for yourself.
so today? i will follow my food program and i will do 30 minutes of exercise when i get home from work