change of habit

i joined a 30 day challenge that my daughter put together for the new year. she is part of Isagenix .
i have used their products before and the results are great and they are lasting results. but i can't seem to make it a habit
i thought being accountable to someone else would help me with my goals- i'm not in it for the money or the prizes i am in it for the habit

yep- i am a creature of habit- as humans we all are and anyone who has developed a habit knows how hard it is to break

for years i bit my nails and yet i would buy nail polish and try and make them look pretty because i think painted nails are kinda sexy and they make me feel good. i conquered that habit - not over night - but in time(years). now i have nails i am proud of and i get them done once a month and it makes me feel GOOD about myself.

feeling good about myself-

lately the voices in my head have been very negative and
VERY LOUD
so loud i can't hear anything else

 your art sucks

you're worthless

you don't do enough

you're fat

and ugly

and unlovable

and

SHUT UP!

i am taking baby steps on changing some habits - no more McDonald's drive thru before work monday - friday - if i feel like it on saturday it's ok
keeping a project threaded on the loom at all times - so far that habit has produced three beautiful scarves
replacing my afternoon cookie craving with some hot cinnamon/honey tea
wearing lipstick because you just can't feel ugly with a little lipstick on

be the change i wish to see

motivation

or lack thereof...

the list of things i should do because i KNOW i will benefit from them is long
really, really long

like changing what i eat
 that's a big one and I know if i change my eating habits i will lose some weight and if i lose some weight i will have more energy and if i have more energy i won't be tired all the time and if i'm not tired all the time i will be more productive and if i am more productive my list of things to do won't be out of control and if my list of things to do is under control then i will feel less guilty and if i feel less guilty i will feel better about myself and if i feel better about my self then i will change my eating habits....

it's a merry go round spinning out of control and i can't make myself jump on